Take Heart Tuesday I share a negative emotion and a strategy to overcome it.
Take Heart Tuesday I share a negative emotion and
a strategy to overcome it.
Coping: You are not perfect, no one is. You are doing the best you can. Learn to silence the “shoulds” you know “No one will do as good of a job as I do, so I should be here all the time.” Or “I should be able to do all the things.” Consider changing guilt into regret, “I’m in a difficult situation and I have to make difficult decisions sometimes.” “I am dong the best I can even though things go wrong from time to time and I regret that I am not perfect.”
Content shared from https://www.caregiver.org/print/22983