Normalizing Self-Care:  What Brings You Joy?

Normalizing Self-Care:  What Brings You Joy?

Hope for living, loving, and caring with no regrets! Episode 79 Rayna Neises, ACC, host, reflects on thoughts shared during last week’s interview with Nicole Dauz.  Nicole has a great attitude about self-care and a good understanding of the necessity of it.  She...
Self-Care: You Get to Choose!

Self-Care: You Get to Choose!

Hope for living, loving and caring with no regrets! Episode 78 This week, Rayna Neises, your host, talks with Nicole Dauz.  Nicole is a mother, caregiver coach, and self-care advocate.  Based on her experiences, she provides her clients with the tools and strategies...
Self-Care is Self-Preservation

Self-Care is Self-Preservation

Hope for living, loving, and caring with no regrets! Episode 77 Rayna Neises, ACC, host, reflects on thoughts shared during last week’s interview with Dr. Leslie Kasanoff. The best self-care strategy is the one that you will actually use. Pay attention to what has...
Easy Tips for Self-Care

Easy Tips for Self-Care

Hope for living, loving and caring with no regrets! Episode 76 This week, Rayna Neises, your host, talks with Dr. Leslie Kasanoff.  Leslie has spent her life in healthcare and recently has been combining her scientific knowledge with her holistic and nutrition...
Teams and Self-care- Important Caregiving Tools

Teams and Self-care- Important Caregiving Tools

Hope for living, loving and caring with no regrets! Episode 71 Rayna Neises, ACC, host, and Karen Weaver, PCC, co-host, reflect on last week’s interview with Jane Daly.  Jane shared her caregiving journey and how she learned grace during that time.  Additional...
Rayna Neises: A Season of Caring