Top Ten Warning Signs of Stress

Top Ten Warning Signs of Stress

For all its bad reputation, stress isn’t necessarily a negative thing. It’s a response from your body to changes in your life. “Good” things can cause stress as frequently as “bad.” The stress created by getting a new job, increased responsibilities in caring for a...
Navigating Life While Caregiving: Dr. Alyncia Bowen

Navigating Life While Caregiving: Dr. Alyncia Bowen

Navigating the world of caregiving can seem like a daunting journey, especially when precious loved ones are involved. Dr. Alyncia Bowen, a family caregiver, joins me to share her personal experiences as the primary caregiver for her mother, from early adolescence to today.

Self-Care: Becoming Your Own Best Friend

Self-Care: Becoming Your Own Best Friend

Need someone to work extra days? Ask me. Someone who’ll clean up the place because we’ve scheduled an open house? Sure. I’ll even bring the cleaning supplies. Need someone to baby-sit your kids while you go away for a weekend? I’ll do it. Stay late? Cook extra? Loan...
Caregiver Toolbox: Identity and Grace

Caregiver Toolbox: Identity and Grace

Hope for living, loving, and caring with no regrets! Episode 142 Rayna Neises, ACC, host, reflects on her interview last week with Charlotte Bayala (Episode 141). Charlotte discussed her caregiving season and how she is now helping others to be able to love their...
Rayna Neises: A Season of Caring