Finding Strength in Stillness

Finding Strength in Stillness

In a world that constantly pushes us towards action and productivity, it’s revolutionary to discover the power that lies in stillness. As caregivers, we’re often caught in a whirlwind of tasks and emotional labor, but it’s in the quiet moments that...
Processing the Grief of Caregiving

Processing the Grief of Caregiving

Hope for living, loving and caring with no regrets! Episode 145 Rayna Neises, your host, interviews Kari Bartkus. After seeing too many people go through hardship alone, Kari was determined to show up and be present with those around her who were hurting. She started...
Grief Doesn’t Take a Holiday

Grief Doesn’t Take a Holiday

Grief is an odd process. Just when you think you have a handle on things BAM! It comes back to hit you full force – often from out of nowhere. Miniscule things, like smells and memories, can trigger fresh waves of grief, leaving you reeling and wondering if things...
Resentments and What to Do with Them

Resentments and What to Do with Them

Some people can spend hours dwelling on the wrongs done them, the injustices, the slights, the snubs, insults, indifferences, slurs, and just plain bad treatment. They can think of a particular instance and, sure as Pavlov’s dog, up comes the same feeling the original...
Encore Episode Healed Relationship

Encore Episode Healed Relationship

Hope for living, loving and caring with no regrets! Episode 45 Rayna Neises, your host, interviews Kinsey Oglesby. Kinsey is a coach, speaker, blogger, and writer who seeks to help women heal after trauma.  After a five-year journey with her mother, she adds an...
Rayna Neises: A Season of Caring