Grief

Grief

Care-giving can get overwhelming.  We often focus on all the things we need to do for self-care but ignore the common negative emotions we experience.   Take Heart Tuesday I share a negative emotion and a strategy to overcome it. Care-giving can get...

4 Tips for Embracing Goodbyes and Fresh Starts

January is the time of fresh starts.  Many people enjoy a fresh start, I’m not sure that I am one of them.  To me a fresh start means letting go of what has been normal or at least the known, it might not have been great, or bad, or good, maybe just somewhere in...

Are you ready for 2019?

Are you looking forward to 2019? I started off 2018 with some of you focusing on what I wanted it to be in the Be Group!  We took to time to really think about who we are and what we want to become by drafting our Personal Manifestos. I choose to...