Self-Care: Becoming Your Own Best Friend

Self-Care: Becoming Your Own Best Friend

Need someone to work extra days? Ask me. Someone who’ll clean up the place because we’ve scheduled an open house? Sure. I’ll even bring the cleaning supplies. Need someone to baby-sit your kids while you go away for a weekend? I’ll do it. Stay late? Cook extra? Loan...
Embracing Conflict

Embracing Conflict

At Beth and Jim’s house, the dining room had become a war zone. Exhausted after a long day of work, all they wanted was to find some comfort from each other. Instead, an argument about household chores had escalated into a full-blown yelling match. Conflict shows up...
Resentments and What to Do with Them

Resentments and What to Do with Them

Some people can spend hours dwelling on the wrongs done them, the injustices, the slights, the snubs, insults, indifferences, slurs, and just plain bad treatment. They can think of a particular instance and, sure as Pavlov’s dog, up comes the same feeling the original...
Holiday Help

Holiday Help

One of the most important things to remember during the hustle and bustle of the season is to take the time to really think about what makes the season special to you and to your parents.  Evaluate your to-do list-Spend some time thinking about what holiday traditions...
Rayna Neises: A Season of Caring