Normalizing Self-Care:  What Brings You Joy?

Normalizing Self-Care:  What Brings You Joy?

Hope for living, loving, and caring with no regrets! Episode 79 Rayna Neises, ACC, host, reflects on thoughts shared during last week’s interview with Nicole Dauz.  Nicole has a great attitude about self-care and a good understanding of the necessity of it.  She...
Self-Care: You Get to Choose!

Self-Care: You Get to Choose!

Hope for living, loving and caring with no regrets! Episode 78 This week, Rayna Neises, your host, talks with Nicole Dauz.  Nicole is a mother, caregiver coach, and self-care advocate.  Based on her experiences, she provides her clients with the tools and strategies...
Self-Care is Self-Preservation

Self-Care is Self-Preservation

Hope for living, loving, and caring with no regrets! Episode 77 Rayna Neises, ACC, host, reflects on thoughts shared during last week’s interview with Dr. Leslie Kasanoff. The best self-care strategy is the one that you will actually use. Pay attention to what has...
Easy Tips for Self-Care

Easy Tips for Self-Care

Hope for living, loving and caring with no regrets! Episode 76 This week, Rayna Neises, your host, talks with Dr. Leslie Kasanoff.  Leslie has spent her life in healthcare and recently has been combining her scientific knowledge with her holistic and nutrition...
Support When Deciding the Best Living Space

Support When Deciding the Best Living Space

Hope for living, loving, and caring with no regrets! Episode 75 Rayna Neises, ACC, host, discusses the departure from the podcast of her co-host, Karen Weaver, PCC, and reflects on thoughts shared during last week’s interview with Marty Stevens-Heebner. Applause goes...
Help When it is Time for a Move

Help When it is Time for a Move

Hope for living, loving and caring with no regrets! Episode 74 This week, Rayna Neises, your host, talks with Marty Stevens-Heebner.  Marty is CEO of Clear Home Solutions.  She created the company to help older adults and their families when their treasures,...
Rayna Neises: A Season of Caring