Rayna’s
Blog
10 Ways to Know You Are a Caregiver
1. Your Phone is on 24/7- You're the human equivalent of a 24-hour helpline. Whether it's late-night medication questions or early morning emergency calls, your phone is always on, just in case. 2. You Speak Fluent Medical-ese You've picked up so much medical...
Self-Care Throught Reflection
In a world that seems to spin faster with each passing day, dedicating time to nurture ourselves can feel like a luxury we can't afford. Yet, it is in these moments of pause and care that we find our deepest strength and renewal. Self-care is an act of love, not just...
Transformative Power of Gratitude in Caregiving
The journey of caregiving is full of both highs and lows and often extends far beyond what we ever imagined possible. Throughout a caring season, practicing gratitude shines as a powerful tool that positively influences our experiences and well-being. The practice of...
Soulful Support: A Spiritual Check-Up for Caregivers
In the heart of every caregiver lies a wellspring of strength, compassion, and dedication. Yet, amidst the daily challenges and emotional toll of caregiving, it's easy to overlook one's spiritual well-being. During my season of caregiving, my connection with the Lord...
Finding Strength in Faith as a Sandwich Generation Caregiver
As a member of the sandwich generation, you're caught in the middle of caring for your aging parents while raising your own children. This unique position can be both a blessing and a challenge, as it often comes with a heavy load of responsibilities that can stretch...
Embracing Contentment:
I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through Him who gives me strength. ...
Honoring Our Father’s- Caregiving as an Act of Faith and Love
Father's Day is a special occasion that prompts us to reflect on the profound impact fathers and father figures have on our lives. It's a day for gratitude, celebration, and, for some, a poignant reminder of the responsibilities we hold as caregivers. For those...
Harvesting Hope: The Parable of the Sower and Caregiving
As wheat harvest on our farm quickly approaches, I'm reminded of the Parable of the Sower (Matthew 13:3-9). This scripture speaks to the heart of both farming and caregiving, illustrating the importance of sowing seeds on good soil to reap a bountiful harvest....
Abiding in Love: Finding Joy in Caregiving
"If you keep my commands, you will remain in my love, just as I have kept my Father’s commands and remain in his love. I have told you this so that my joy may be in you and that your joy may be complete." - John 15:10-11 Reflection: In the heart...
Life Lessons from the Garden
Consider the dandelion. Reviled by many as an insistent, bothersome weed, it nevertheless continues to proudly display its pert, bright yellow self in lawns and gardens everywhere, thriving in the face of adversity. Thriving in the face of adversity. Where, in...
Ten Tips for Practicing Saying “No.”
1. Reflect on Your Limits: Take some time to understand your own physical, emotional, and time boundaries. Knowing your limits is the first step to communicating them effectively. 2. Prioritize Tasks: Make a list of caregiving tasks and prioritize them. Identify what...
Embracing Self-Care and Rest in Your Caregiving Season
The role of a caregiver is often described as a labor of love, but it can also be a source of significant stress, particularly for those in the sandwich generation. Balancing the needs of your children and aging parents, while also managing your own life, can leave...