Hope for living, loving and caring with no regrets! Episode 86 This week, Rayna Neises, your host, talks with Kathy Webster. For over 35 years, Kathy has inspired and coached adults to embrace and engage in physical activity. After spending several years as an...
Hope for living, loving, and caring with no regrets! Episode 85 September is National Self-Care Awareness Month and the podcast this week continues to discuss this important topic. Rayna Neises, ACC, host, reflects on the thoughts shared during last week’s interview...
Some people can spend hours dwelling on the wrongs done them, the injustices, the slights, the snubs, insults, indifferences, slurs, and just plain bad treatment. They can think of a particular instance and, sure as Pavlov’s dog, up comes the same feeling the original...
Hope for living, loving and caring with no regrets! Episode 84 This week, Rayna Neises, your host, talks with Nicole Kalil. Nicole is a keynote speaker, coach, and podcaster. She spent most of her professional life with a large company where she became the first...
Hope for living, loving, and caring with no regrets! Episode 83 Happy National Self-Care Awareness Month! Rayna Neises, ACC, host, reflects on the thoughts shared during last week’s interview with Jammie Johnson, The Caregivers Friend. This week Rayna expands on the...
